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BOOTCAMP REGISTRATIONS ENDS IN:

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07
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Join Our FREE 7 Days to Emotional Eating Breakthrough Bootcamp

Achieve a balanced mind and body through our comprehensive, evidence-based approach.

ONLINE 7 Days | ONLY 10 SPOTS AVAILABLE
 August 17th - August 25th, 2024

 CLICK HERE TO REGISTER YOUR INTEREST TODAY!

Is the 7 Days to Emotional Eating Breakthrough Bootcamp for You?

YES! This BOOTCAMP Is Perfect for You If You Are...

  • Struggling with Stress and Overeating: Learn to manage stress and cravings with holistic techniques.
  • Experiencing Yo-Yo Dieting: Discover sustainable, healthy habits that last.
  • Looking for Mental Wellness: Achieve peace of mind with our compassionate coaching approach.
  • Seeking a Balanced Lifestyle: Integrate holistic practices into your busy schedule effortlessly.
    •  REGISTER YOUR INTEREST TODAY!

    Timeline

    This is a 7 Days Program that will lead you through an Introduction to intermittent Fasting and Jump-Start Your Lasting Weight Loss

    Day 0

    STARTING RIGHT

    - Welcome
    - Who Should and Shouldn't Fast
    - About IF (Intermittent Fasting)
    - The 4 Pillars of Weight Loss
    - Good Books

    Day 1

    Pillar 1: Mindset, Not WILLpower

    - How to Gain Lasting Motivation
    - How to Build Lasting Healthy Habits
    - Meal Prep for the Challenge
    - Recipes for the Challenge Days

    Day 2

    Pillar 2: EAting (IIE) - NOT dieting

    - Intentional Intuitive Eating
    - What can we eat during IF?
    - When can we eat during IF?
    - How can we eat during IF?
    - How to Turn Off Cravings - FAST

    Day 3

    pillar 3: Movement ( IIM)

    - Intentional Intuitive Movement
    - How to lose weight without exercise
    - Gym or Home?
    - How to move to avoid getting injured
    - Advantages of Sauna-bathing

    Day 4

    Pillar 4: SUPPORT

    - How well are you supported?
    - Examples of Support
    - How NOT to support each other
    - Accountability and Support
    - Coaching - What it is - What it Can Be...

    Day 5

    GUT-BRAIN-Axis

    - What is the Gut-Brain Axis?
    - How does it help with Weight Loss?
    - Understanding the role of our gut
    - Our gut microbiome
    - Supplements for weight loss or not?

    Day 6

    Mental health and weight

    - Emotional Eating
    - Body Image
    - Self-love
    - Depression and Anxiety
    - Meds that make you gain weight
    - How to make peace with your plate

    Day 7

    Wrap it up - What Next?

    - What did you learn?
    - How did you do?
    - Wins?
    - Challenges?
    - How to Create and Maintain Lasting Change

    Day 8-BONUS DAY!

    Celebration!!!

    - Why Celebration is Important
    - Rules of Building Lasting Habits
    - Surprise Bonuses
    - How can you maintain your momentum?
    - Outlook: What Will You Do Now?

     REGISTER YOUR INTEREST TODAY!

    Meet Your Host

    Dr. Christine Sauer MD ND

    "Yes, you really can Lose Weight by switching on your gut-brain connection and re-establish mental health..."

    About Dr. Christine 

    Dr. Christine Sauer is a German-trained Medical Doctor and a Naturopath, as well as a Gastrointestinal Disease Specialist and a Certified Brain and Mental Health Coach, helping people across the world re-establish their gut-brain connection and restoring their mental health and brain health while losing weight.

    After an episode of severe back pain, followed by depression, she nearly lost her own life and brain power to despair and psychiatric medications.

    She dedicated her life and over 40 years of experience to exploring and improving the deep connection between our gut and brain and the root causes for weight loss and mental health issues in 5 dimensions. 

    She is a #1 bestselling author, radio and podcast host and has appeared as guest speaker on summits, videos and in her own events.

    Why Join This Challenge?

    BEFORE The Challenge:

  • Struggling with Stress and Cravings: You’ll understand why cravings occur and how to manage them.
  • Lack of Motivation: Find practical, easy-to-follow strategies to stay on track.

    • AFTER The Challenge:

  • Holistic Wellbeing: Embrace a balanced, healthier lifestyle with confidence.
  • Sustainable Habits: Implement lasting changes that fit into your daily routine.

    • Here's Everything You Get When You Sign Up for the 'Transform Your Life' Challenge for FREE Today!

    1. 1
      FREE! 7 Days of Expert Coaching ($1,995 Value)
    2. 2
      FREE Entry to Our Exclusive Community (INVALUABLE!)
    3. 3
      FREE! Personalized Wellness Plans ($995 Value)

    Total Value of the Bootcamp: $2,997

    Your Price Today: FREE

    Ready to Transform Your Life?

    Fill up the form below to take the first step towards a healthier, happier you!

    faq

    • About the Course

    • Why DocChristine?

    • Privacy & Safety

    Will this work for me

    If you follow the instructions in the course, apply the learnings to your individual situation consistently, you will see results. 

    If you want to explore DocChristine's Weight Loss Root Causes and management Philosophy, click Here

    I have questions...

    Great! Thanks for your interest.

    The course contains comprehensive remote-support options. If you need more support or want to go deeper, consider booking a FREE support call with Dr. Christine. Book this here:  https://docchristine.com/feel-good-fat-loss/

    What if I have health issues?

    Thanks for asking. If your individual healthcare provider has no objections, you can try this course. 

    As in all people with health issues or who take prescription medications, please consult your personal healthcare provider before any lifestyle changes. Read my full Disclaimer here.

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