Finally Thin Forever!
Jump-Start Your Lasting Brain-Driven Weight Loss in 7 Days
Weight Loss Course
After you registered, you will be receiving emails and SMS with details on next steps, access to the course, tips, how you can win your weight loss program and much more. Make sure to check your JUNK and SPAM folder to not miss out!
A Totally Un-Competitive and Collaborative Way to Challenge Yourself to
End Cravings, Emotional Eating, and YoYo Dieting & Feel Good Again!
Lose up to 5 lbs in just 1 week safely and healthily through medically supported intermittent Fasting
If You Struggle With...
Weight Loss Plateaus
Did your weight loss efforts slow, and the plateau is hard to break through, even though you tried "everything"?
CRAVINGS
Do you often crave sweets or salty foods, especially in the evening or when feeling upset?
emotional EAting
Do you eat to soothe yourself? When you are feeling bored, sad, angry, frustrated or stressed?
blood sugar issues
Do you have sudden hunger pangs, get the afternoon slump, feel weak or tired often, or are your sugars elevated?
health issues
Have you health issues (pain, hormones, medications) that are thwarting your weight loss efforts?
food allergies
Do you have Food Allergies, Sensitivities or Intolerances making it hard to eat a healthy diet?
Then This 7-Day Weight Loss Challenge Is For You!*
Timeline
Day 0
STARTING RIGHT
- Welcome
- Contest Rules
- About IF (Intermittent Fasting)
- The 4 Pillars of Weight Loss
- Good Books
- Access to Course Area with Materials
Day 1
Pillar 1: Mindset, Not WILLpower
- How to Gain Lasting Motivation
- How to Build Lasting Healthy Habits
- Meal Prep for the Challenge
- Recipes for the Challenge Days
Day 2
Pillar 2: EAting (IIE) - NOT dieting
- Intentional Intuitive Eating
- What can we eat during IF?
- When can we eat during IF?
- How can we eat during IF?
- How to Turn Off Cravings - FAST
Day 3
pillar 3: Movement ( IIM)
- Intentional Intuitive Movement
- How to lose weight without exercise
- Gym or Home?
- How to move to avoid getting injured
- Advantages of Saunabathing
Day 4
Pillar 4: SUPPORT
- How well are you supported?
- Examples of Support
- How NOT to support each other
- Accountability and Support
- Coaching - What it is - What it Can Be...
Day 5
GUT-BRAIN-Axis
- What is the Gut-Brain Axis?
- How does it help with Weight Loss?
- Understanding the role of our gut
- Our gut microbiome
- Supplements for weight loss or not?
Day 6
Mental health and weight
- Emotional Eating
- Body Image
- Self-love
- Depression and Anxiety
- Meds that make you gain weight
- How to make peace with your plate
Day 7
Wrap it up - What Next?
- What did you learn?
- How did you do?
- Wins?
- Challenges?
- How to Create and Maintain Lasting Change
Day 8-BONUS DAY!
Celebration !!!
- Final Zoom Event
- Drawing of Prizes 1-3
- Surprise Bonuses
- How can you maintain your momentum?
- Outlook: What Will You Do Now?
Also Included In Your 7-Day Weight Loss Challenge:
When You Register,
You Also Get FREE Access to Our Caring Community
Join Our Community of Other "SPARKLES"
Who are Starting Their Inspiring Journey to Their New Body and Their New Life Together!
faq
Will this work for me
If you follow the instructions in the course, apply the learnings to your individual situation consistently, you will see results.
If you want to explore DocChristine's Weight Loss Root Causes and management Philosophy, click Here
I have questions...
Great! Thanks for your interest.
The course contains comprehensive remote-support options. If you need more support or want to go deeper, consider booking a FREE support call with Dr. Christine. Book this here: https://docchristine.com/feel-good-fat-loss/
What if I have health issues?
Thanks for asking. If your individual healthcare provider has no objections, you can try this course.
As in all people with health issues or who take prescription medications, please consult your personal healthcare provider before any lifestyle changes. Read my full Disclaimer here.
Dr. Christine Sauer MD ND
"Yes, you really can Lose Weight by switching on your gut-brain connection and re-Connecting Body, Mind and Soul.."
About Dr. Christine
Dr. Christine Sauer is a German-trained Medical Doctor and a Naturopath, as well as a Gastrointestinal Disease Specialist and a Certified Brain and Mental Health Coach, helping people across the world re-establish their gut-brain connection and restoring their mental health and brain health while losing weight.
After an episode of severe back pain, followed by depression, she nearly lost her own life and brain power to despair and psychiatric medications.
She dedicated her life and over 40 years of experience to exploring and improving the deep connection between our gut and brain and the root causes for weight loss and mental health issues in 5 dimensions.
She is a #1 bestselling author, radio and podcast host and has appeared as guest speaker on summits, videos and in her own events.
Until now, there has been virtually no useful advice on how to lose weight - and heal your gut, your brain and your mind. Finally, for the first time, you can get real professional advice that actually works – from a trained physician and naturopath – who can see things from a caring, personal perspective.
If you've been searching for a solution to your expanding gut and shrinking brain power without success, this masterclass is about to change that for you...