How can Havening Techniques help with weight loss?

Havening Techniques are innovative, neuroscience-based methods that help reduce emotional eating by calming stress responses and breaking unhealthy eating patterns. This approach, offered in our programs, supports lasting weight loss and helps prevent weight regain without relying on fad diets.

What makes your weight loss program unique?

Our program combines medically supervised weight loss with natural, no-diet approaches, tailored for professional women over 40. Directed by Dr. Christine Sauer, who lost 150 lbs herself (and kept it off since 2007), it integrates Havening Techniques for a holistic transformation of mind, body, and soul.

Are your programs suitable for those experiencing yoyo dieting?

Yes, our programs, such as "Make Peace with Your Plate", specifically address the struggles of yoyo dieting by tackling the root causes of emotional eating. Through personalized support and evidence-based solutions, participants can achieve permanent weight loss.

Can I lose weight quickly with your programs?

Our "7 Day Jump-Start" program is designed for those looking to lose a few pounds quickly and safely. It initiates weight loss by setting a solid foundation that encourages long-term healthy habits to prevent future weight regain.

Do you offer group weight loss programs?

Yes, we provide affordable group programs that foster support and motivation among participants. These programs, while being budget-friendly, retain a high level of personalized professional guidance, ensuring effective and lasting results.

Is your weight loss program medically supervised?

Absolutely, our weight loss programs are supervised by Dr. Christine Sauer, a trained physician and naturopath, ensuring safe and medically sound strategies tailored to individual needs. This professional oversight enhances the effectiveness and safety of our weight loss approach.

Can the program help me with stress-related eating?

Indeed, the incorporated Havening Techniques focus on decreasing stress eating by addressing the underlying emotional triggers. Participants learn to develop a healthier relationship with food, leading to reduced stress eating and improved overall well-being.

How can Havening Techniques assist with emotional eating?

Havening Techniques are designed to reduce stress and alter emotional responses that trigger overeating. By using this method, our programs help reprogram the brain's reaction to emotional eating triggers, promoting a healthier relationship with food.

What options are available for a personalized weight loss experience?

Our programs offer personalized options like "FUSION - The Complete Weight Loss Success Program" which is customizable based on individual needs. This tailored approach ensures you receive targeted support, increasing the likelihood of achieving long-term weight loss success. Book a free Weight Loss and Emotional Eating Strategy session to talk about your individual options.

How do you ensure the affordability of your weight loss programs?

We offer a range of program options, including group sessions that provide high-value support without high costs. This makes it easier for professional women over 40 to access and benefit from our comprehensive, evidence-based weight loss strategies.